Today, addiction treatment has multiple approaches, from talk therapy options to experiential therapy. One form of treatment that has shown much promise is dialectical behavior therapy or DBT. DBT was originally developed to treat borderline personality disorder, but it has since been adapted for use with other populations, including those struggling with addiction. It has proven to be particularly effective in treating those with co-occurring disorders. If you’re looking for a dialectical behavior therapy program in Fairlawn and Middleburg Heights, Ohio, we can help. Please contact Genesis Recovery and Wellness (GROW) today using our convenient online form to learn more about our addiction therapy programs.
About Our Dialectical Behavior Therapy Program in Ohio
When you’re looking for addiction treatment, you may find programs that refer to their programs as either holistic, evidence-based, or both. Holistic therapies work to heal the entire person, not just the addiction, while evidence-based therapies have been proven to be effective through research. Dialectical behavior therapy (DBT) is an evidence-based, holistic approach that is fairly effective in treating addiction.
DBT is a form of cognitive-behavioral therapy that helps patients to change negative thinking and behaviors. The dialectical part of the name is based on the idea that two things can be true simultaneously. For example, you can struggle with addiction and be a good person. The focus of DBT is on helping people to accept both the positive and negative aspects of their lives.
At GROW, our dialectical behavior therapy program in Fairlawn and Middleburg Heights, Ohio, is led by a team of highly trained and experienced clinicians. Our DBT program is based on the latest research and can help patients develop new skills to cope with difficult situations.
Basic Principles of Dialectical Behavior Therapy
DBT has four main principles:
- Mindfulness – This term refers to the ability to be present at the moment and to focus on one thing at a time.
- Interpersonal effectiveness – Interpersonal effectiveness means communicating effectively, setting boundaries, and communicating your needs.
- Distress tolerance – This term refers to coping with difficult situations without making the situation worse.
- Emotional regulation – Emotional regulation allows you to manage your emotions healthily.
Each of these principles helps clients in different areas of their lives, but together, these DBT techniques can support the road to long-term recovery.
The Benefits of Dialectical Behavior Therapy
One of the primary benefits of our dialectical behavior therapy program in Ohio is its versatility. DBT is an effective treatment for various disorders, including addiction, depression, and anxiety. DBT is also a useful treatment for those who have experienced trauma. Another of the main benefits of DBT is that it helps patients develop skills they can use for the rest of their lives. The skills that patients learn in DBT can help them to cope with difficult situations and to manage their emotions healthily. In addition, DBT is a relatively short-term treatment. DBT typically lasts for six to nine months, although some patients may need to continue treatment for longer.
Learn More at Genesis Recovery and Wellness
If you’re looking for dialectical behavior therapy in Fairlawn and Middleburg Heights, Ohio, we can help. Our treatment team has the knowledge and experience you need to feel confident in your decision to seek treatment. In addition, we combine DBT with other therapeutic modalities, such as individual therapy, group therapy, and family therapy, to create a comprehensive treatment plan that addresses your unique needs.
It’s time to stop living with addiction and begin thriving in recovery. Please contact Genesis Recovery and Wellness (GROW) today using our convenient online form to learn more about our addiction therapy programs.