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Rational Emotive Behavior Therapy (REBT)

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Addiction affects not only an individual’s physical health but their mental and emotional well-being. There are many kinds of therapy programs to help clients heal from the mental side effects of addiction. Rational emotive behavior therapy, or REBT, is a therapy program used in addiction treatment. REBT focuses on beliefs and how they influence a person’s thoughts, feelings, reactions, and behaviors. It is an effective treatment option for addiction and mental health conditions. Genesis Recovery and Wellness provides many addiction therapy programs, including rational emotive behavior therapy, to help our clients through their recovery journey.

What to Expect from our Rational Emotive Behavior Therapy Program in Ohio

REBT shares some similarities to cognitive-behavioral therapy, another popular therapy program used in addiction treatment. However, they are two separate forms of therapy, as REBT focuses on beliefs and CBT focuses on thought patterns and behaviors underlying addiction. People have many beliefs that can be positive or negative and guide how they live their lives. Positive beliefs are accurate and valid, while negative beliefs are typically inaccurate and false. A person with more positive beliefs will likely be happier, and a person with more negative beliefs is likely to feel worse. At our rational emotive behavior therapy program in Ohio, the goal is for clients to develop more rational beliefs and dispute their irrational beliefs. Without professional help, it is difficult for people to understand or identify their irrational thoughts. During REBT, therapists may use the ABC model to assess a client’s irrational beliefs and reframe them. The ABC model consists of identifying the activating event, understanding the belief about the activating event, and the consequence of the belief.

REBT Ohio for Addiction Treatment

There are many benefits to REBT for addiction treatment. Addiction therapy programs can make a significant positive impact on a person’s mental health. Being mentally and emotionally healthy is crucial during treatment and for maintaining recovery. Therapies like rational emotive behavior therapy are essential for the recovery journey and helping an individual heal. The benefits of REBT for addiction treatment include:

  • Identifying irrational beliefs
  • Understanding emotions and behaviors motivated by irrational beliefs
  • Improve problem-solving skills
  • Strengthen decision-making skills
  • Develop healthy coping strategies
  • Improve self-esteem
  • Clients gain confidence in their ability to change their behavior.

REBT for addiction treatment may look into the client’s beliefs throughout their substance abuse. Analyzing the beliefs that led to their substance abuse and their beliefs throughout their addiction can help the individual confront any irrational beliefs that contributed to their addiction. This helps with the healing process and allows clients to understand themselves, and accept themselves, others, and their environment. Rational emotive behavior therapy is a low-risk treatment and can be very effective when combined with other therapies and treatment programs. At GROW, our REBT program in Ohio can help our clients identify and confront irrational beliefs and improve their mindset.

Rational Emotive Behavior Therapy Program at Genesis Recovery and Wellness in Ohio

At Genesis Recovery and Wellness, we understand the toll addiction takes on a person’s physical and mental health. Recovery is not an easy process, and no one treatment approach will work for everyone. At GROW, we believe that our clients can learn to live healthy, fulfilling lives free of substances with the right combination of therapies and programs. Our rational emotive behavior therapy program can provide clients with the tools they need to heal from addiction’s mental and emotional side effects. If you or someone you know is struggling with addiction, you must reach out for help. Contact Genesis Recovery and Wellness at 216.331.2998 to learn more about REBT and our other addiction therapy programs.