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How to Help a Loved One with Depression

Depression is one of the most common mental health disorders, and chances are that you or someone you know has experienced it at least once. Millions of Americans struggle with this condition, with many reluctant to get treatment. Because so many people suffer in silence, it is important to know the signs of depression in your loved ones and how you can support them. Your help could make a huge difference in how your friend or family member approaches the rest of their life. It could also be the push they need to begin depression treatment, which is the best way to achieve long-term stability. Positive thinking and willpower will only go so far when coping with depression. If you or someone you care about is struggling with this serious mental health disorder, contact Genesis Recovery and Wellness (GROW). We offer comprehensive treatment programs in a safe and comfortable environment. Our caring staff members are ready to give you the support you need to manage depression and other mental health conditions. If you’d like to learn more about what we can offer, you can call us at 216.331.2998.

What Are the Signs of Depression?

It’s important to know the signs of depression, as many people are reluctant to let others know they are struggling. A person who displays a number of the following traits at the same time may be suffering from depression:

  • Feeling sad, empty, anxious, or hopeless
  • Disruptions in sleep or poor sleep quality
  • Sudden weight gain or weight loss
  • Irritability
  • Restlessness
  • Upset stomach
  • Lack of appetite
  • Persistent fatigue
  • Suicidal thoughts
  • Lack of interest in pastimes they once enjoyed

Those who experience depression may have these signs in varying intensities or not at all. Unfortunately, no test can completely determine that someone is depressed. It requires a licensed mental health professional to make the diagnosis.

How to Help Someone With Depression

Because around half the people who experience depression are never diagnosed, it often falls on their loved ones to bring up the topic of professional help. Apart from that, there are some steps that you can take to help someone with depression.

  • Understand depression – Depression is a serious condition that alters how a person feels and acts. It requires treatment through therapy and, in some cases, medication to manage the symptoms.
  • Bring up your concerns – Simply letting your loved ones know that you are there for them and are worried about them is already a big step. You must be available to support them without pressure or judgment, as those suffering from depression often feel like depression is a personal failure.
  • Establish a routine – Those struggling with depression may need help functioning daily. A lack of motivation may cause them to stop taking care of themselves and their work, school, or personal responsibilities. You can help them with life tasks they find overwhelming or simply offer to take them out for fun activities regularly.
  • Encourage them when they succeed – Many people who experience depression feel empty or unworthy of praise. When treatment starts working and their mental health improves, it’s important to let them know if you see a difference in how they carry themselves and act. Positive affirmation can help encourage them to continue with treatment.

Get Treatment at the GROW Depression Treatment Center in Ohio

These steps are a good way to support your loved one through depression, but they are more helpful if your loved one goes through professional treatment. Depression is an illness that can be treated and managed. At Genesis Recovery, our compassionate and experienced mental health professionals can teach your loved ones the tools and skills they need to start taking back their life. Some of our many therapies and treatments at GROW include:

  • Group Therapy
  • Family Therapy
  • Anxiety Treatment
  • Dual Diagnosis Treatment
  • Person-centered Therapy

Your loved one doesn’t need to suffer in silence. We can help if you contact us today at 216.331.2998.