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How Can Group Therapy Help with Addiction?

Research in the field of addiction treatment has found that group therapy is an integral part of the recovery process. Many people feel isolated or alone when they’re in the midst of a substance use disorder. However, the combination of group therapy and addiction treatment can allow people to achieve and maintain sobriety. At Genesis Recovery and Wellness, we are committed to providing effective support groups for addiction. Our groups are led by experienced counselors who provide a safe and supportive environment for healing. If you or someone you know is struggling with addiction, we encourage you to contact us today using our secure online form.

How Can Group Therapy Help with Addiction?

When recovering from an addiction, it is vital to remember that you’re not alone. When you were using drugs, you may have neglected the relationships that were at one point important to you. Alternatively, you may have stolen or lied, causing your loved ones to push you away. While these events may have led to feelings of isolation, you have the ability to change and reconnect with other people. Group therapy can provide a number of benefits for people in addiction recovery. It can help people to:

  • Feel less alone in their struggle with addiction
  • Learn new coping and problem-solving skills
  • Build positive relationships with others in recovery
  • Develop a stronger sense of self-worth
  • Experience hope and healing in a safe and supportive environment

Through group therapy, you can begin to rebuild the positive relationships that may have been lost due to your addiction. You’ll also have the opportunity to build new relationships with people who understand what you’re going through. Another benefit of group therapy is that you’ll see that other people have experienced similar challenges to the ones that you’re facing. They were able to overcome them, and you will be able to do so too. As you work with other people, you have the opportunity to gain insight from their experiences and share your own. Being able to help others is also a valuable experience that can help to boost your self-esteem.

What Skills Can You Gain Through Group Therapy and Addiction Treatment?

One of the most important aspects of group therapy is that it provides an opportunity to learn new skills. In order to recover from an addiction, you’ll need to learn how to cope with triggers and cravings, manage stress, and deal with difficult emotions. Other skills that you can learn during group therapy include:

  • Assertiveness
  • Communication
  • Conflict resolution
  • Self-efficacy
  • Mindfulness

These skills will be essential as you work to maintain your sobriety. During group therapy sessions, you’ll have the chance to practice them in a safe and supportive environment. You’ll also be able to get feedback from your peers and group leaders. Over time, you’ll develop a toolbox of skills that you can use to manage your addiction and live a sober life. The experiences you have in group therapy will stay with you long after you leave treatment. In addition, the relationships you develop can last for a lifetime.

Learn More About Support Groups for Addiction at Genesis Recovery and Wellness

If you or a loved one is struggling with addiction, we encourage you to reach out to GROW today. We offer a variety of group counseling and therapy options, including options such as:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Acceptance and commitment therapy (ACT)
  • Trauma therapy
  • Family therapy

We understand that addiction is a complex disease, and we are here to help you every step of the way. Contact us today using our online form to learn more about how we can help you or your loved one achieve sobriety and live a healthy, happy life.